Reflect
Capture the moment in plain language while it is still fresh.
Sokaizen
Log what actually happened without filtering it into something more acceptable.
A mistake, an insight, a dilemma, a choice. Name what actually happened without filtering it into something more acceptable.
Your entries accumulate into a personal record. Patterns you could not see day to day become visible over weeks and months.
So - so, thenKai - changeZen - betterSokaizen. So, change for the better.
Thoughts, feelings, and insights, written as they are.
Capture the moment in plain language while it is still fresh.
Return to your entries with enough distance to notice the thread.
Choose one small adjustment for the next time the pattern appears.